A Biohacker Explains How New Gadgets Use Sound and Frequency to Heal Stress and Anxiety
Can you find relief in a vibrating wristband?
Several intriguing and affordable tech devices have emerged on the market recently to relieve stress and anxiety. I’m most excited about using sound and vibration to calm a triggered nervous system, which is the source of stress and anxiety manifesting in the body. In my own experience as a biohacker and for my clients as a human potential coach and energy healer, I have seen how these devices can powerfully shift the nervous system and work both short- and long-term to reduce stress and anxiety and calm the mind and body.
The science of healing with sound and vibration
Our body is first and foremost an energetic system. Eastern healing from the Chinese and Vedic systems have known this for thousands of years — the subtle energy body is the fundamental concept underlying acupuncture and other energy-based healing systems that recognize chi, or the life force inherent in all things. As sound medicine specialist Kulreet Chaudhary, MD, says, “every organ, every bone, and every cell in the body has its own resonant frequency.” Given this subtle electric energy system within the body, it makes sense that sound and vibration could be a direct way…
