Happy Doomscrolling Day! Here’s How to Avoid Spiraling Out of Control Online

Because you really don’t need to do this to yourself

Megan Morrone
Debugger
Published in
3 min readNov 3, 2020

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A girl in bed scrolling on smartphone.
Photo: Ijubaphoto/E+/Getty Images

Today is a day — like many others — when some of us will overconsume the internet, spending way too many hours scrolling through Twitter, Facebook, and the various news sites that we still trust. It’s a habit we’ve decided to call “doomscrolling.”…

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